Intro to Conscious Communication (NVC) for Growth, Healing & Thriving Relationships

𝑻𝒉𝒆 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒕𝒉𝒂𝒕 𝒘𝒊𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆!!!!! Introduction to Conscious Communication (based on NVC) for Growth, Healing and Inner Freedom BUT MOST IMPORTANTLY:

𝐄𝐀𝐒𝐈𝐄𝐑 & 𝐑𝐈𝐂𝐇𝐄𝐑 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒!!!

WEDNESDAYS:

10am at a private location in the Seed to Feed Restaurant area- Register for directions here: https://wa.link/uqg53m.

Improve your communication by discovering what your feelings and needs are!

Understand where they come from and take responsibility for them so that you're no longer at the mercy of the world! Manifest your desired reality! Have easier & richer relationships, and be more successful in your business, which translates into more love, being freer and making more money!! And Create a Better World for Everyone!! Learn how to confidently create connection instead of conflict when communicating with others? Conscious Communication builds on the Nonviolent Communication (NVC) model. In addition to helping you find deeper relationship connections and better meet your needs, the Conscious Communication process leads you step by step into greater self awareness, healing and growth by cultivating the skills of Self-Empathy, Empathy For The Other Person, Self-Expression, Self-Awareness and Inner Freedom. Indeed, the more we learn to take responsibility for our own feelings instead of blaming others, the freer we become! 𝑫𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒘𝒆’𝒍𝒍 𝒆𝒙𝒑𝒍𝒐𝒓𝒆: -NVC, and how to replace disconnection with compassionate and confident connection through vulnerability and empathy

-How you can gain clarity on managing difficult situations and feelings, such as reactivity, anger, hurt and shame -How to achieve needs consciousness — a concrete way to understand your essential needs and the needs of those around you -For those of you already familiar with NVC, you’ll discover how to take the NVC model a step further for growth and healing using the "Internal Track". “Your class was really powerful for me. The way you teach resonates so much with what I’m looking for. It seems like the perfect antidote for where I’m struggling right now around not speaking my truth. And it is related to such core wounds from how I relate with my parents. And I also love the concept of how we are attracted to people that trigger these wounds - this is so current for me right now.” M, AUSTRALIA

*𝐃𝐄𝐓𝐀𝐈𝐋𝐒: WEDNESDAYS: 10am-12pm.

IN PERSON at a private location in the Seed to Feed Restaurant area. Register for directions. THIS IS AN INTRO TO NVC FOR ALL BEGINNERS AND THOSE WHO HAVEN'T COME TO OUR SPEED COUNSELING/NVC PRACTICE GROUP BEFORE. IT'S A PRE-REQUISITE FOR ATTENDING THE WEEKLY PRACTICE GROUP. Speed Counseling/NVC Practice Group is Wednesdays at 1pm. Details here:

https://www.facebook.com/events/1633271237337241/

BRING something to write on if you want to take notes (phone is ok). MAXIMUM NUMBER OF PARTICIPANTS IS 12 DUE TO SPACE CONSTRAINTS. COST: 800b

Early registration is required to secure your spot Via WhatsApp: Bernard +14155050091 https://wa.link/uqg53m *𝐌𝐎𝐑𝐄 𝐈𝐍𝐅𝐎: Nonviolent Communication (NVC) (also known as Compassionate Communication, Connecting Communication etc..), was developed by Marshall Rosenberg in the 1970’s.

On a basic level we are all here to survive. In order to survive we want to get our needs met (basic ones first: food, shelter etc., and later more advanced ones: love, connection, spirituality etc.) In order to get our needs met we can learn to communicate in ways that will create connection vs disconnection. And we do that by using vulnerability to create empathy. An empathic connection is much more likely to get our needs met than an intellectual connection. When people feel heart connected, they are more likely to want to support our needs. *𝐅𝐎𝐑𝐌𝐀𝐓: In this INTRO we will explore the basic NVC process of how to communicate using feelings and needs, and we will do a live example with one of the participants to illustrate the process. Then we will explore how to use this same process for our own growth and healing by recognizing and identifying our triggers and wounds and our unhealthy expression of needs, all in the service of creating more inner freedom for ourselves! We will finish with Q&A and more live examples.

We will have basic NVC sheets for you to use. *𝐌𝐎𝐑𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒: NVC SUMMARY:

https://drive.google.com/.../1wd8xll3gc7.../view FEELINGS AND NEEDS:

https://drive.google.com/.../177XNAsWeebmn7wH0KNS5WV.../view EVALUATIVE WORDS (not Feelings):

https://drive.google.com/.../1H3j1XBppxLK69fx6mO1Ry9.../view LONGER INTRO TO NVC DOC:

https://drive.google.com/.../1qyaUwQWI-9cNZLpcOVUY.../view ALL NVC RESOURCES:

https://drive.google.com/.../1vnXG4eP9... Marshall Rosenberg San Francisco workshop (3hrs)

https://www.youtube.com/watch?v=l7TONauJGfc For more information on NVC please visit the website https://www.cnvc.org/ or look it up on YouTube (there are hours of free videos available). *𝐘𝐎𝐔𝐑 𝐇𝐎𝐒𝐓: Bernard is an International Couples Counselor and Relationship Coach for singles and couples, guiding people towards more conscious and fulfilling relationships for the past decade.

He is also a Mediator for families, friends, business partners, and employees, offering conflict resolution and teaching effective and connective communication skills. He is a Certified Counselor from the Interchange Counseling Institute of San Francisco. He is Certified in Trauma Awareness from the < Union > Relational Healing & Trauma Recovery Institute. He has been teaching Conscious Communication for Growth, Healing, Inner Freedom and thriving relationships, based on the Nonviolent Communication (NVC) model for over 6 years. He has been facilitating Men’s Groups and Mixed Groups for over a decade, supporting hundreds of people's growth and personal development. His mission is to help make life easier for people by cultivating more Inner Freedom and releasing the burden we carry from our wounding, conditioning and the culture we grew up in. Bernard currently resides on the beautiful island of Koh Phangan in Southern Thailand. Find out more or book a private session at:

http://thewizardoflove.com/ *𝐒𝐎𝐌𝐄 𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋𝐒: “Hey Bernard, I just wanted to express my appreciation for your support once again.

Going through those difficult times on our own is such a puzzle, and receiving help from you was to me like a refreshing breeze of perspectives, ideas and space for the truth to be spoken. Thank you.” M, Poland “Hey Bernard, Thanks again so much for meeting yesterday, A and I had one of the best days after. I feel like you introduced/established some really healthy concepts and it felt so soothing and calming for us to reach that baseline together.”

L, USA “Thank you for your presence and guidance during this difficult time. I am very grateful that you have spent the time with us.”

S, Bangkok *𝐃𝐈𝐑𝐄𝐂𝐓𝐈𝐎𝐍𝐒: Private location in the Seed to Feed Restaurant area. Register for directions. https://wa.link/uqg53m

Ko Pha-ngan