Aerial Yoga in English

Every other Saturday - A playful, full-body practice that uses soft aerial hammocks to support and enhance traditional yoga postures. This class blends strength, flexibility, and mindful movement with the freedom of suspension, offering a unique perspective on familiar poses. Suitable for beginners and seasoned practitioners alike, the hammocks provide support for deeper stretches, assist in inversions, and add an element of fun to the practice. Modifications and variations are offered throughout to make the experience accessible and empowering for every body.

Important! Aerial Yoga is not suited for pregnant bodies, people with glaucoma, recent surgeries, heart conditions, high blood pressure, vertigo or severe dizziness.