Yoga & Nature Retreat Portugal — Group Dome Classes

Group classes

• Monday 10:00 - 11:00am (Lulu)
  Surya Core Flow Yoga - Igniting Agni (the digestive fire) to develop strength and transformation.

Not for the faint hearted. A strong powerful integral practice to ignite Agni, with courage, strength and energy. * Wednesday 10:00 - 11:00am (Lulu)
Exploring Vinyasa and connecting with the Pranic forces moving through our bodies.
A dynamic Vinyasa flow practice suitable for all levels. * Friday 10:00am - 11:00am (Laura)
Connecting with the earth and our inner creativities - Slow Vinyasa & Sound Healing -
An opportunity to slow down at the end of the week, to nurture all the muscles and joints with attention to the deeper functions of our breathe. * Saturday 9:30 - 10:40am (Lulu)
Vinyasa Flow for Spine & Soul - A dynamic practice suitable for the intermediate yogi. Nurturing and strengthening the spine with spinal twists, backbends, lateral bends and powerful movement

Location: The dome, Guia contact Lulu: [00351 916024997](tel:00351 916024997)