Anju

I am Dr. Anju Puthanpurayil, an Ayurveda physician (BAMS), counselling psychologist (MSc Psychology), and certified yoga instructor trained at SVYASA, India.

I integrate Ayurveda, psychology, yoga, and mindfulness to support holistic wellbeing. My areas of interest include stress management, emotional wellbeing, women's health, menopause and midlife wellness, sleep health, and healthy lifestyle practices.

Through Ayushmat - Mind and Body Medics, I offer online consultations and wellbeing workshops, helping individuals build emotional resilience, develop healthier habits, and nurture a balanced mind-body connection.

I believe in a compassionate, holistic approach to wellbeing that nurtures the body, mind, and overall quality of life.