Yoga (general)
The Shift Women's Safari Retreat South Africa | For the woman who knows she is meant for more
Highlights
- 8-day experience
- Location: The Great Kruger National Park, South Africa
- Daily safaris
- Yoga
- Buddhist psychology and mindfulness
- Art class with inhouse artist
- Day Trip along the Panorama Route, one of South Africa’s most scenic drives
At a glance
The meals
Meals are more than food; they are a sensory, grounding ritual, a return to the body and to the earth.
Our menu is plant-based, seasonal, and lovingly prepared, guided by the wisdom that food is both medicine and art.
Designed in collaboration with Chef Arabella Parkinson of Eat to Thrive Consultancy, each dish reflects a deep commitment to mindful eating, sustainability, and vitality.
We serve whole, nutrient-dense meals, celebrating real ingredients and reducing waste wherever possible. We gladly adapt to dietary requirements and collaborate with facilitators on personalised meal planning, ensuring your group is nourished with care and ease.
Behind the lodge, our organic permaculture garden provides much of what ends up on your plate — harvested fresh and full of life.
You’re welcome to walk through it and witness how food is grown in harmony with nature.
About this experience
Awaken to birdsong and soft morning light filtering through the trees. The river flows gently nearby. There is stillness and space. Guests begin to rise, slow and softened by sleep, ready to meet the day. And you feel it: the quiet confidence of being fully supported.
At Nourish Move Love Bali retreats, you are not just attending a retreat, you are held in an environment that honours your presence.
Guided sunrise meditations on the river deck as mist rises from the water. End the day with candlelit sharing in the circular meditation room, or quiet reflection under a sky scattered with stars.
This is more than a retreat. It’s a return, to nature and to presence. We’re here to support every step, so you can focus on what is most import - YOU!
Upcoming dates
Where you'll stay
Standard Suite - Double OccupancyShared roomInspired by the quiet strength of nature, our standard suites offer a peaceful sanctuary tucked beneath the trees. Both suites feature spacious interiors with earthy décor, inviting you to unwind in comfort. A private patio opens to views of a lush gully, offering a front-row seat to the dance of birds and wildlife, creating an intimate, ever-changing connection to the natural world. Whether you’re seeking reflection, relaxation, or inspiration, these suites provide a serene and uplifting escape into the heart of nature.
$2,750 per persongroupSleeps 2check_circleEn-suite bathroom
Garden Suite - Single OccupancyPrivate roomOur Garden Suites seamlessly blends its botanical theme with the surrounding environment, nestled at the back of the garden, where lush plants and vibrant birds abound. The suite boasts a spacious bathroom and high thatched ceilings, while the décor remains light, refreshing, and organic, offering a sense of tranquility and luxurious comfort.
$4,050 per persongroupSleeps 2check_circleEn-suite bathroom- Luxury Garden Suite - Shared OccupancyShared room
Step into your own African-inspired retreat in our luxury Garden Suites, where high thatched ceilings create a spacious, light-filled haven. Opulent bathrooms feature antique mirrors and a freestanding bath, inviting you to unwind in ultimate relaxation. Earthy tones, woven textures, and vibrant artworks come together to evoke warmth, luxury, and comfort. Nestled within a lush garden alive with birdsong, these suites offer a serene escape where nature and elegance exist in perfect harmony.
$3,750 per persongroupSleeps 2check_circleEn-suite bathroom
What's included
Included
- 8 Beautiful days & 7 heavenly night’s accommodation
- All meals
- Snacks during the day
- Healthy cold/warm beverages
- Twice daily guided yoga sessions (All levels welcome)
- Safari drives and/or wilderness walks accompanied by an experienced guide
- Daily thoughtful hour workshops
- Day Trip along the Panorama Route, one of South Africa’s most scenic drives
- Art Class with In-house Artist
- Signature Grounding Foot Ritual
- Wholeness facilities: gym, sauna, yoga spaces, swimming pool Waterfall adventure
- Laundry Service
- Daily guided meditation sessions
- WiFi in dedicated areas
- Airport transfers to and from the airport and venue
Not included
- Flights
- Health Insurance
- Personal items
- Additional spa treatments
Amenities
- Wi-Fi
- Pool
- Sauna
- Spa
- Hot tub
- Parking
- Air conditioning
- Heating
- Laundry
- Towels & linens
- Nature immersion
- Gym
What to bring
The Wet Season October- April:
As September moves into October the temperatures rise considerably and dark clouds build up day after day on the horizon until finally the first rains fall dramatically as afternoon thunder showers that usually clear quite quickly. The landscape transforms overnight into a palette of vibrant greens and the air is alive with the buzz of insects. Colorful migratory birds flock into Greater Kruger and the distinctive call of the Woodlands Kingfisher can be heard all along the banks of the Olifants River at Sashwa. Many animals give birth to their young during this season, so the bush is alive with baby animals and birds.
The temperatures and humidity can be very high over this season with night time temperatures around 18 degrees celsius and average day time temperatures of 32 degrees celsius rising to over 40 degrees celsius on occasion. This is the time of year to enjoy early morning safari drives, the paradise of birds in our gardens and our salt water swimming pool, retreating during the heat of the day to a blissfully cool air conditioned room for a siesta.
We suggest you pack light summer weight clothing in breathable natural organic/cotton fabrics, a long sleeve shirt and pants for the evenings and a sunhat and swimsuit to keep fresh.
Where you'll be
Frequently asked questions
Absolutely. In fact, I expect many of the women joining us will be travelling on their own. I know South Africa can feel intimidating if you've never travelled there before, and I don't want to brush that concern aside with a casual "You'll be fine!" Your safety is one of the most important things to me. The retreat takes place at a private 5-star eco safari lodge in the Greater Kruger area, and once you arrive, you won't be navigating South Africa by yourself. We'll give you clear travel instructions for getting to the local airport, your transfer to the lodge is arranged, and our safari experiences are with professional guides in managed wildlife areas. Following your guide's instructions is one of the fundamentals of safe wildlife viewing. But I think the deeper question I'm hearing is... "Will I feel safe coming all this way on my own when I don't know anybody?" And THAT answer is also yes. You may arrive alone, but you won't experience this retreat alone. This is intentionally a small group of women. We eat together, explore together, go on safari together, laugh together and probably know far too much about one another by the time we sit around the fire on our last evening. You don't need to bring a friend to belong here.
Very little - and that's the beauty of it. You don't need special safari experience, expensive khaki outfits or a pair of boots that makes you look like you're auditioning for Out of Africa. Comfortable clothes, layers for changing temperatures, comfortable walking shoes, sun protection and a few practical essentials are what matter. Greater Kruger travel guidance specifically says you don't need to buy an entirely new safari wardrobe. You also won't be expected to know what you're looking for. That's what our guides are there for. They know this land. They read tracks, sounds and movements most of us wouldn't even notice, and they're the ones who turn what could simply be a drive through the bush into an extraordinary experience. There is also no guarantee that a lion will politely appear at 7:12 a.m. because we've put him on the itinerary. These animals are wild, and that's precisely what makes safari so incredible.
Then don't. This one is really important to me. I have created a beautiful programme because I want you to have opportunities to experience safari drives, guided walks, yoga, workshops, art, culture, incredible food, nature and adventure. But this is your retreat. If one afternoon your entire soul is saying, "Alka, I love you dearly, but I'm going to the spa and then lying beside the pool for three hours," please do exactly that. You are not coming to Africa to acquire another to-do list. Some women will want to experience everything. Others will need more rest. Some will arrive craving adventure. Others will arrive needing quiet. Most of us will probably need a little of both. That's why the retreat has been designed with different experiences woven through it. You get to listen to yourself and choose what you need. And perhaps that's actually one of the most important parts of The Shift. For eight days, nobody needs you to be anything other than yourself.
Encounters may include some of “The Big 5”, but our focus is firmly on fostering connection and meaningful time spent with all the wildlife on the land. We believe the local Shangaan saying that “a leopard chooses to reveal him/herself to us, we do not choose to see a leopard”, and this is true for all wildlife. Our borders are open to the entire 2,6 million hectares of the Greater Kruger Biosphere allowing wildlife to roam freely onto and through our land.
We are located in a low risk malaria area, please discuss with your care provider what precautions to take. You will need a Yellow fever vaccination if you are visiting from a yellow fever zone. Please consult with your health care provider on any recommendations and precautions before your travels.
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