Breath & Chill: Rebirthing Breathwork & Community

Join us for an intimate evening to explore the transformative power of Rebirthing Breathwork at Deep Blue Studio (Berlin Friedrichshain).

Ready to reset? In a world full of noise and constant busyness, this journey is your safe container to turn inward, release held physical and emotional tension, quiet the mind, and return home to your body. No prior breathwork experience is needed. Everyone's experience is different, and there is nothing you need to achieve or perform. Let's breathe & chill and grow together, come as you are, leave with relief.

What to Expect

• Opening Circle: We open the space with a short introduction round and some somatic exercises to fully arrive and soften into the present moment.
• Guided Rebirthing Breathwork: A continuous, conscious connected breathing practice designed to shift you out of chronic stress and release stored somatic tension.
• Sound Healing Integration: Gentle soundscapes and music to support deep nervous system regulation and restful integration.
• Community & Connection: An optional, supportive sharing circle followed by light snacks, tea, and space to chat and connect.

Evening Flow

• 19:00 – Arrival & Settling In
• 19:15 – Opening Circle - Intention Setting
• 19:30 – Breathwork Introduction incl. Q&A
• 19:45 – Rebirthing Breathwork Journey
• 20:30 – Sound Healing & Integration
• 21:00 – Closing Circle & Optional Sharing
• 21:15 – Chill-Out, Tea, Snacks & Connection
• 21:45 – Goodbye (feel free to depart 21:15 if needed)

Preparation

• Try to avoid heavy meals for at least 2 hours before the session.
• Avoid alcohol, caffeine, or consciousness-altering substances on the day of the journey.
• What to Wear: Loose, comfortable clothing that allows your abdomen to expand freely.
• What to Bring: A water bottle, your journal (optional), and an open heart and mind.

Equipment: Yoga mats, blankets and some eyemasks/blindfolds are provided, but feel free to bring your own preferred eye cover.

Included: Tea and light snacks are provided. You are welcome to bring something extra to share if you feel called to.

Capacity: Limited to 12 participants to maintain an intimate container. Please reserve in advance.

Contribution: 25€ (If finances are currently a barrier, please reach out directly—we will find a way to make it work!)

Health & Safety Notice (Contraindications)

Rebirthing Breathwork (Conscious Connected Breathing) can be an intense physical and emotional experience that significantly alters physiology. Some participants may experience sensations such as tingling, lightheadedness, changes in bodily sensation or strong emotions. This session is not a substitute for medical or psychological treatment.

Please review the following list of contraindications before registering:

• Severe cardiovascular conditions or lung diseases
• Epilepsy or history of seizures
• Severe mental health conditions
• Recent surgeries, physical injuries, or history of strokes
• Pregnancy

If you are unsure whether this practice is right for you, please reach out directly before booking or consult a qualified healthcare professional.

By participating in this session, you confirm that you are in good physical and mental health or have received medical clearance to participate in rhythmic breathing practices.

Good to know: 28 days 2 hours · ages 18+ · In person · Refunds up to 2 days before event.