Courage To Change- Brain-Body Movement Lab

You know something needs to change. So what’s keeping you stuck?

You understand your patterns. You know what you want to do differently. Yet you find yourself overthinking, holding back or repeating what you promised yourself you’d change.

Understanding a pattern isn’t the same as changing it.

Explore how your nervous system, attention and learned responses shape the way you meet uncertainty—and how neuro-somatic experiments can help you practice new possibilities.

An experiential workshop combining neuroscience, yoga and Brain–Body Movement.