The Art of Breathwork

Experiencing the Power of Breath to move into the deeper layers of our Mind, Existence and Consciousness and tapping into our true Potential. Lucid Breathing is a Breath journey of certain ancient as modern breathing techniques which intend not only to remove physical as energetical blockages, but also let us experience the deeper layers of of our consciousness.

The rhythm and alternation of our breathing can give us not only entrance to a state of intense presence and clarity, but also to transformative experiences. It can clean our blood cells, build anti-bodies and give us access to the numerous aspects of our physiology.

Breath has been used for thousands of years from various wisdom traditions to invoke health, foster longevity and as a medium for enlightenment. From a western perspective the breath carries oxygen and blood to the brain and our vital organs. Many diseases are being caused by our blood being to acidic. With our breath we not only invigorate our blood cells, but also alkalise our blood. Our breath can enable us to access and prime our autonomic nervous system, control our heart rate and direct our brain state.

What to Bring?:

The Breath Session will be held inside in a protected space. Everything we need (Blankets, Water, Yoga Mats etc.) will be there. Please bring warm and comfortable (stretchy) clothes to lie down and sit.

Host:

The Lucid Breathing Session will be held by Georg

Stern. To find out more:

https://linktr.ee/christianrippel

Plan:

16:15 - 16:25 Arrival, Gathering at the location

16:30-17:45 Breath Ceremony

17:45-18:00 Closing Circle

*doors will close at 16:25, please come on time

Where?: Futura Haus (Paul Lincke Ufer 40 - 4. Hinterhof (4th Backyard)

please call: +49 163 4947216 if any questions

Looking so much forward to breathe with you!