Sivananda Yoga Classes from 07:30 AM – 08:45 AM(Every Thursday) by Olo Yoga, Rishikesh

The Thursday 07:30 AM – 08:45 AM Sivananda Yoga is a holistic and spiritual yoga system that emphasizes the integration of body, mind, and spirit through a balanced practice combining asanas (postures), pranayama (breath control), proper relaxation, proper diet, and positive thinking with meditation. The practice is rooted in the teachings of Swami Sivananda and his disciple Swami Vishnudevananda, focusing on a sequence of twelve basic asanas designed to enhance muscle and joint flexibility, strengthen the spine, improve circulation, and promote overall vitality and youthfulness