HORMONAL BALANCE YOGA retreat

Hormonal Balance Yoga is a holistic yoga approach designed to support the natural harmonization of the hormonal system through movement, breath, awareness, and selected yogic techniques.

Program

1. Yoga classes focused on hormonal balance – A program of asanas designed to purify energy channels and strengthen the body and the space around the body – the energy field.
2. Energetic Support Session with Professor Predrag Nikić – Energetic support is an integral part of the Energetic Renewal Yoga Retreat with the professor. These sessions offer energetic support for restoring vitality, harmonizing the inner state, and awakening a profound sense of renewal.
3. Yoga techniques for supporting the harmonisation of the hormonal system – A program of yoga techniques designed to purify energy channels and chakras and stimulate the energetic pulsation and function of endocrine glands.
4. Meditative sessions in the natural surroundings of the protected area – Daily gentle walks and nature workshops.
5. Short personal protocol – As part of the program, you will receive a series of short techniques in accordance with your needs.
6. Kirtan meditation – Ancient meditation through sound vibration — evening kirtan music gatherings.

Hormonal Balance Yoga – Holistic yoga approach

The Hormonal Balance Yoga series is designed as a comprehensive practice that approaches each participant as a whole being. Its effects may be experienced on several levels: energetic, physical, emotional, cognitive, social, and spiritual. The practice consists of exercises that gently stimulate the endocrine glands, together with yoga techniques aimed at releasing energetic and physical tension throughout the musculoskeletal system. In this way, the series supports the flow of prana — life energy — through the subtle channels known as nāḍīs, helping to restore greater vitality, inner balance, and a deeper sense of connection with the body. One part of the practice creates the conditions for a natural pulsation of prana through the energy channels, supporting the release of energetic blockages. Another part focuses on harmonizing the activity of the energy centers — the chakras. The practice also pays attention to the connection between the body, emotions, and the mind, recognizing that physical discomfort may often be related to deeper psychological and energetic patterns.