Breathwork, Cacao & Soundhealing @ Deep Blue Studio Fhain

Discover the transformative power of your own breath, enjoy delicious raw cacao and connect with a welcoming group of people.

Ready to reset? Let’s breathe & chill and grow together. Come as you are. Leave with relief 😊

What to Expect: We begin with a heart-opening Cacao Ceremony to set our intentions, followed by a guided Rebirthing Breathwork Session which transitions into a Sound Healing Journey in the end. We close with an optional Sharing Circle and additional time to integrate and connect over tea and snacks.

Breath & Chill offers a safe, supportive space for transformative group experiences rooted in Rebirthing Breathwork (a type of Conscious Connected Breathing). It is an invitation to turn inward, reconnect with your breath, let go of tension, quiet the mind and settle into your body. Everyone's experience is different, and there is nothing you need to achieve or perform. Whether you are completely new to breathwork or already familiar with similar practices, you are welcome to join just as you are.

Schedule:

• 19:00 – Arrival & Welcome
• 19:15 – Cacao Ceremony & Intention Setting
• 19:30 – Breathwork Introduction & Q&A
• 19:45 – Rebirthing Breathwork Journey
• 20:30 – Sound Healing Journey
• 21:00 – Closing Ritual & Sharing Circle (optional)
• 21:15 – Chill-Out, Snacks & Integration
• 21:45 – Goodbye

Included: Cacao, Tea and light snacks are provided. You are welcome to bring something extra to share if you feel called to!

Equipment: Mats, Blankets and some Eyemasks/blindfolds are provided, but feel free to bring your own preferred eye cover.

Capacity: Limited to 12 participants to maintain an intimate container. Please reserve in advance.

Preparation:

• Wear comfortable, loose clothing.
• Avoid heavy meals for 2 hours before the session.
• Refrain from consuming alcohol or substances on the day of the event.
• Come with an open mind and set an intention.
• No prior experience necessary.

Important Health & Safety Notice (Contraindications): This Session is not a substitute for medical or psychological treatment. Rebirthing Breathwork involves sustained connected breathing and can be an intense physical and emotional experience. Some participants may experience sensations such as tingling, lightheadedness, changes in bodily sensation or strong emotions.

Please review the following list of contraindications before registering:

• Severe cardiovascular conditions or lung diseases
• Epilepsy or history of seizures
• Severe mental health conditions
• Recent surgeries, physical injuries, or history of strokes
• Pregnancy

If you have any medical condition or are unsure whether this practice is appropriate for you, please consult a qualified healthcare professional and reach out to us before participating. By participating in this session, you confirm that you are in good physical and mental health or have received medical clearance to participate in rhythmic breathing practices.