Ancient Yoga Knowledge in Modern Life ~ Plymouth (free)

A free introductory session in Plymouth: an overview of the ancient wisdom of yoga, and how its timeless practices and insights can transform and elevate everyday modern life.

This session is for anyone curious about life, and gives you a taste of what you will learn and experience in the Esoteric Yoga course in Plymouth, such as:

• How to stay more relaxed, calm and peaceful
• How to meditate and connect with your inner self, feeling more at home in your body
• Taking meaningful steps towards fulfilling your life's purpose

You will meet your yoga teacher and find out more about the classes and the teachings. The session includes a short yoga practice, relaxation, meditation and time for your questions at the end. Come a little early, or just pop in for a tea.

The yoga course in Plymouth then begins the following week, on Saturday 31st October, at the same time and place.

When: Saturday 24th October, 4 to 6pm Where: Tara Yoga Centre, 3 Wyndham Square, Plymouth PL1 5EF Price: free, please reserve your place on our website (or email plymouth@tarayogacentre.co.uk, or call 07459 486606).