21 Day 200 Hour Hatha & Yin Yoga TTC In Thailand

Highlights

• 200-hour yoga certificate from Yoga Alliance USA
• 21 days / 20 nights in Koh Samui, Thailand
• Open-air yoga shala and beautiful ocean view
• Vegetarian meals from Monday to Saturday
• Group size between 6 and 12 participants

At a glance

The meals

About this training

Syllabus

200-hour Hatha and Pranayama (breath-work) Yoga Teacher Training Course Syllabus Asana Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments. Pranayama (breath-work) Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain and they have a healing effect on the body while working through the nervous system. Upon successfully finishing the yoga teacher training, the student will be accredited to impart Pranayama lessons without withholding. Meditation The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world. Philosophy You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of Yoga. Yoga Nisarga’s Yoga teacher training in Thailand focuses on the depth of experience that makes life satisfying and rewarding. Shatkriyas practice and theory In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti and trataka, a practice helping to develop your concentration. Anatomy and physiology At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be an expert in understanding the anatomy of the body. You will cover the various systems of the body such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, and endocrine systems. Yogic diet Students will gain an understanding of the yogic lifestyle and the fundamentals of a vegetarian sattvic yogic diet. Yoga Nidra Yoga Nidra brings an incredible calmness, quietness, and clarity. yoga Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight. Teaching practice During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures, and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher. Internal Growth There is a lot more for any student to learn about Yoga, that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection. No matter if you aspire to turn into a self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training Thailand program.

Prerequisites

This is an intensive and transformative training designed for participants who already have a sincere and consistent personal practice. Before joining the training, participants should have: * At least 6 months of regular Yoga and Meditation practice * A basic understanding of Yoga asanas, pranayama, and meditation * A sincere commitment to deepening their personal practice and inner awareness * A vegetarian diet and willingness to follow a yogic lifestyle during the training * Physical and mental readiness to participate in an intensive daily training schedule * Openness, discipline, and respect for traditional yogic teachings and practices Please note: This training is not suitable for complete beginners. It is designed for practitioners who already have a foundation in Yoga and Meditation and are ready to explore the practices at a deeper physical, mental, and spiritual level. If you are new to Yoga or Meditation, we warmly welcome you to begin with one of our Yoga Retreat options, which are specially designed for beginners and those who wish to build a strong foundation before joining an intensive training.

Certifying body

Yoga Alliance

Where you'll stay

• 
  Standard Single RoomPrivate room

  Yoga Training’s Manual, T-shirt, and Bag Yoga Alliance Certificate of Completion Orientation: Time between 10:00 -11:15 on the course start date.

  €2,499 per person

  groupSleeps 1
• 
  Standard Shared roomShared room

  A two-story building with more spacious rooms, providing more modern features than the Simple Room. Most rooms have a balcony or a veranda.

  €2,299 per person

  groupSleeps 2
• 
  Superior Single RoomPrivate room

  Superior Room: Most of these rooms have a spacious balcony or veranda. All rooms have a unique modern style of decorating and air conditioning. Inspired by Modern Thai furnishings and fitted out with the threat of the Western world, the Standard room characterizes classiness and elegance. Special room services include exclusively controlled air conditioning, complementary Ultra-high speed Wi-Fi, traditional and contemporary artworks, custom-made teak furniture, Western-style mattresses and cushions, and a mini-refrigerator.

  €2,850 per person

  groupSleeps 1
• 
  Shared Superior RoomShared room

  Most of these rooms have a spacious balcony or veranda. All rooms have a unique modern style of decorating and air conditioning. Inspired by Modern Thai furnishings and fitted out with the threat of the Western world, the Standard room characterizes classiness and elegance. Special room services include exclusively controlled air conditioning, complementary Ultra-high speed Wi-Fi, traditional and contemporary artworks, custom-made teak furniture, Western-style mattresses and cushions, and a mini-refrigerator.

  €2,650 per person

  groupSleeps 2
• 
  Beach VillaPrivate room

  Beach Villa: These townhouse rooms reflect a more contemporary and luxurious look than the Studio Room. All rooms have air conditioning and a spacious balcony for lounging. This room might not be suitable for someone unable to manage a steep flight of stairs. Staying here would turn out to be an adventure and bliss, without a doubt. Special room services including exclusively controlled air conditioning, ultra-high speed Wi-Fi, gorgeous, traditional as well as modern art pieces, made-to-order teak furniture, Western-style beds, mattress, and cushions, mini-refrigerator, in-room safe and also basic amenities.

  €3,200 per person

  groupSleeps 1

What's included

Amenities

• poolPool
• saunaSauna
• spaSpa
• local_parkingParking
• mode_heatHeating
• local_laundry_serviceLaundry
• ac_unitAir conditioning
• wifiWi-Fi
• beach_accessBeachfront
• fitness_centerGym
• dry_cleaningTowels & linens

What to bring

Where you'll be

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Cancellation policy

infoPlease review the host's terms before booking.

Frequently asked questions