Plant Yoga – Embodying Herbalism and the Seasons

An hour to slow down, listen to the body and ground. With a foundation of hatha yoga, somatic prompts and an attention to warming up the joints for each pose. Without pressure to perform.

Each week is inspired by herbalism, a different plant, and the season we are in. We focus on poses that bring attention to the parts of the body that those plants interact with and influence. We listen to our bodies in a curious way and connect with the plant kingdom through movement and quiet attention.

Each session will end with a short meditation to connect to the plant of the week.

All levels welcome, and no prior knowledge of plants or yoga necessary. Also available to book through Urban Sports Club.

Olivia Sayward is a quantum hypnosis practitioner, herbalist, mycologist and artist – weaving movement, fungi, plants and expanded states into new combinations. Find her 1:1 work here: www.whiterabbitjourneys.com