Metamorphosis - Your Journey of Transformation

What makes this Retreat special

The profound connection between movement, breath, and emotional well-being in a safe and healing environment will allow you to shed old layers and step into a new version of yourself.

I offer you a supportive framework and a protected space for your personal journey and expansion.

Use this space to reconnect with yourself, with nature, and with others walking a similar path. I give special importance to creating enough time for integration, so that the transformation you experience is not just fleeting — but lasting.

After the retreat, you will carry with you a valuable collection of practices and tools to support you on your journey. I will guide and support you in developing your personal self-care routine, so that the deep sensations, insights, and openings of the retreat can flow into your everyday life.

You are invited to set your own personal intention — one that will guide you through this unique journey, strengthen your sense of purpose, and bring deeper meaning to your experience.

I welcome you with an open heart to join me for a week in the magical Portuguese mountains, at the enchanting Bhodi Bhavan — a cocoon for your metamorphosis.

What to expect:

Breathwork & Movement

Discover the breath as a bridge between body and mind.

Through pranayama and Conscious Connected Breathing, you will open the gateway to your emotional world and invite profound shifts. Each day, a carefully chosen theme will guide us deeper into transformation, supported by movement, embodiment, and mindfulness practices.

Transformation

Like a caterpillar in its cocoon, you are invited to surrender to the process of becoming.

I will hold you in a holistic and trauma-informed way, creating a safe space where you can release, transform, and grow. Together with the energy of the group, you will find connection, reflection, and the courage to unfold your wings.

Connect with the senses

Let yourself be carried by healing sounds, nourishing Ayurvedic vegan food, and the grounding beauty of nature. Essential oils, body practices, and mindful connection will sharpen your senses and anchor you deeply in your essence.

Nourishment

Nourishment is more than food.

It is the warmth of shared experiences, the stillness of nature, the clarity of meditation, and the joy of meaningful connection. These moments of retreat allow your body, mind, and soul to breathe, reset, and open to a life lived with ease and joy.

Accommodation & Price:

In the middle of the terraced property is the main house with 8 newly renovated bedrooms, which can be booked as single or double rooms. All are equipped with private bathrooms and central heating. The living room is the center and heart of the center with a large dining table for communal meals. A window front opens onto the terrace and there is a sitting area with a fireplace. While the lower part of the property is dominated by the forest garden, a vegetable garden and wild nature, the upper half is accessed by the pool. The 15 m long pool is also ideal for swimmers. There is a chill-out terrace with sun loungers around the pool.

A small footpath leads up to the Bodhi studio (50 sqm). On clear days, the studio offers breathtaking views of the mountains all the way to the wild west coast of Portugal in the distance.

The retreat costs are depending on single or double occupancy and includes accommodation, meals and our services as part of our work of the retreat. (Excluding flight, transportation costs, private excursions or additionally booked services)

Address:

Poio de Medronhal 8550-233 Monchique Portugal

Schedule:

This is an exemplary schedule that can be adapted within the framework of the retreat to the thematic fields and needs.

• 7 AM Tea
• 7:30 - 8:30 AM Yoga
• 9 - 10:30 AM Breathwork
• 10:30 AM Brunch
• Break
• Fruit/Snacks
• 3 - 4:30 PM Workshop/Excursion
• 5 - 6 PM Movement Unit
• 6 PM Dinner
• 8 PM Joint conclusion of the day