3-Day Learn Meditation Workshop (OM Naad Dhyan) with Swami Rama Initiative

Meditation is a natural human ability that can be learned through understanding and practice.

Join us for a 3-Day Learn Meditation Workshop (OM Naad Dhyan) with Swami Rama Initiative, where you'll be introduced to meditation through mantra, breath, silence and observation in a simple, practical, and experiential way.

Whether you're completely new to meditation or wish to deepen your existing practice, this workshop offers a supportive space to explore awareness at your own pace.

What you'll experience:

• Understanding the foundations of meditation
• Breath awareness and relaxation
• OM Naad (mantra) meditation
• Guided practices leading from sound to silence
• Practical techniques for daily life
• 7 days of guided meditation sessions after the workshop to support your practice

Can't join the full workshop? You're also welcome to attend our Daily Drop-in Meditation Classes.

🕡 Daily: 6:30 PM – 7:30 PM ₹300 per session

Facilitated by: Roshan Rudraksh Singh 📞 +91 85120 22528 🌐 swamiramainitiative.org 📷 @swamiramainitiative

"Awareness is not created in silence... it is revealed by it."

Swami Rama Initiative. Love • Compassion • Truth