Lucid dreaming for creativity, introductory workshop

Dreams are the epitome of creativity. When we dream, we form novel connections. Research suggests that dreaming about a task enhances our creativity in solving it.

But what if you could enter a dream and solve a problem directly within it? Ask your dream for a solution or new ideas? And how could artists benefit from lucid dreaming?

These questions, along with practical instructions on how to become lucid in your dreams, will be covered in this introductory workshop.

Program:

• introduction to lucid dreaming: what it is and the benefits for creativity and mental wellbeing
• an overview of techniques that train your brain for lucidity
• a chance to actually practice some of these techniques on the spot

Facilitated by Margarita Fray, the founder of Dreamsome, dream and lucid dreaming coach.