Rebirthing Breathwork

Ready to reset?! Discover the transformative power of your own breath and connect with other participants. We begin with a short Introduction round to get to know each other and set our intentions, followed by a one hour guided Breathwork Session. We close with a Sharing Circle and additional time to connect afterwards.

This is a transformative group experience rooted in the practice of Rebirthing Breathwork. Guided by a powerful Music set Participants are invited to reconnect with their breath to release physical or emotional blockages in a safe, supportive space. Through conscious connected breathing, you'll explore deep relaxation, emotional clarity, and inner peace. Whether you're new to breathwork or returning for a deeper dive this Session is for anyone looking for a reset from daily life, stress relief or meaningful insights.

Schedule:

• 19:30– Arrival
• 19:35 – Group Check-in + Intention setting
• 19:45 – Introduction of Rebirthing Breathwork + Q&A
• 20:00 – Rebirthing Breathwork Journey
• 21:00 – Sharing Circle & Integration & Chill-out
• 21:30 – Closing

Preparation:

• No prior experience is necessary.
• Wear comfortable, loose clothing.
• Please avoid large meals 2 hours before the session.
• Do not consume alcohol or substances on the day of the session.
• Set an intention and be open to whatever arises.

⚠️ Contraindications: If any of the following conditions apply to you or you are not sure for any other reason, please reach out to us before attending the event: Severe cardiovascular diseases or lung conditions, Epilepsy or history of seizures, severe mental health conditions, recent physical injuries or surgeries, prior strokes, Pregnancy